January has been a month of solid training for Senior 1. We have steadily increased the yardage and intensity over the past few weeks and are in full training mode currently. My swimmers are looking very good in the water and much stronger in dry land. Senior 1 will continue to train hard the next few weeks as sectionals, Senior Champs and JO's will be here before we know it.
Senior 1 had one swim meet this month. My swimmers competed in The Scotty Invite held at St. Andrews in Boca. This was the first meet of the season so and it was a good chance for me to see what we need to work on. I saw a lot of things that can be improved and I've already started implementing them into practices. Senior 1 had good results at this meet posting a total of 27 best times! Notable results were produced by: Dylan Allen dropped 3 seconds in the 200 free and 29 in the 200 fly- Guy Bogoslavsky dropped 5 in the 100 breast, 3 in the 100 free and 9 in the 200 breast- Nick Dworet dropped 6 in the 100 breast and 6 in the 100 fly- Danny Gomez dropped 14 in the 200 fly-Kristen Sauer dropped 5 in the 200 free, 6 in the 200 im and 19 in the 500 fr- Luisa Suzuki dropped 12 in the 500 free. All in all it was a great month for Senior 1!!
See you at the pool,