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From all the vitamins, vitamin E and C are recommended for athletes to enhance recovery due to their antioxidant properties reducing oxidant-induced muscle damage. The recommended daily intake for a vitamin C is: 25 mg/day for children 4-8, 45 mg/day for children 9-13, and 75 mg/day for adolescents 14-18. For vitamin E the recommended intake is: 7 mg/day for children 4-8, 11 mg/day for children 9-13, and 15 mg/day for those older than 14 years. Finally, iron is the most affected mineral during physical activity, therefore an adequate intake of iron is recommended through supplementation and diet.
Make sure you buy vitamins and minerals supplements from trusted brands and never forget to thrive for a perfect diet!
For more info, please contact Arlene at This email address is being protected from spambots. You need JavaScript enabled to view it..

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