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   club recognition level 3   safe sport

 Contact Us: 954-340-5032

Mullins Park is "home" to most of our younger swimmers.

Please Note: practice times vary somewhat from season to season.

Red Group

Red Group

 

  • Offered four days per week
  • 3:30 Dryland
    3:45pm to 4:30pm
  • Monday - Thursday

This group's emphasis is beginning technique development and acclimating swimmers to a team environment.

Beginning technique drills, simple sets and games make up most of practice. Practice begins with group stretching. Kids can expect to have fun while developing skills.

Green Group

Gold Group

  • Offered four days per week
  • 4:30 Dryland
    4:40pm to 5:45pm
  • Monday - Thursday

Interval training and stroke drills will be emphasized. This practice will still include stroke drills, and occasional games, but more emphasis will be put on speed.To build endurance, Green swims more yardage than Red. In addition, there is an emphasis on strong starts, turns and finishes. Practice will start with 10 minutes of stretching exercises.

Gold Group

Gold Group

  • Offered four days per week
  • 5:45 Dryland
    5:55pm to 7:00pm
  • Monday - Thursday

Swimmers in Gold already have a good foundation in swimming technique. Refinement technique is the focus of practice. We address improvements in stroke technique in a much more detailed way.

To build endurance, Gold swims more yardage. In addition, Gold swimmers strive to develop strong starts, turns and finishes. Practice will start with 10 Minutes of Stretches.

Forecast

Clear

82°F

Coral Springs, FL

Clear

Humidity: 79%

Wind: 7 mph

  • 27 Jul 2017

    Mostly Sunny 91°F 79°F

  • 28 Jul 2017

    Thunderstorms 92°F 78°F

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